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Yoga Poses to Follow in Ballroom Dance Classes – Part III

Have you already joined ballroom dance classes in OKC? If you are already a dancer or about to join, here is the final lesson to make your postures picture perfect. The last two blogs already have mentioned a few yoga poses and this is the final lap you can follow while you are a beginner. I hope you have already revised all the previous poses.

Let’s begin…

Low Lunge and Half Monkey

Low Lunge and Half Monkey

This is great for leg flexibility, and to strengthen the lower body.

This is a great combo for building up flexibility as well as core strength and to stretch out tired muscles. But remember not to overdo it.

How to Do:

  1. From table pose, place your right foot forward in between your hands and with knees directly placed over the ankle and lower the back knee down.
  2. Lift up head crown towards the ceiling and keep your hips low and square. Hold breath for two breathes.
  3. Release hips back and lift the front floor onto the heel. Lower chest towards front knee for another deep stretch.
  4. Repeat.

Warrior II pose

Warrior II

This is great for promenade position, peg strength and posture.

This is quite tricky and you need to follow it closely to avoid any mishaps. Do not pop up your shoulder and avoid tilted head positions, these are the most commonly made mistakes.

How to Do:

  1. Step into a wide leg stance and place your left legs in front and face the front wall and turn your right foot 90 degrees.
  2. Stretch arms toward the front and back wall and follow your left fingertips.
  3. Bend left knee over your ankle and lower hips. Keep the leg straight.
  4. Hold this position for four breaths traditionally, but mentors of ballroom dance classes in OKC suggest extending it to six breathes.

Final Lap

Be aware of your body and start practicing. To set fire on stage, these are very important to practice. While on the stage, be confident and fearless. To start your dancing adventure, enroll yourself at 3 Sixty Powerhouse, one of the renowned ballroom dance classes in OKC.

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