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Yoga Poses to Follow in Ballroom Dance Classes – Part I

ballroom dance classes OKC

Dancing is all about expression and flexibility. If your muscles are not toned and you cannot move your legs and hands correctly, you will never be able to perform the right posture to your audience. Not only on stage, the right posture will reflect when you are working at your desk, clicking pictures or even sleeping! When you make it right for every task, it helps to strengthen bones and keeps us away from lifestyle diseases. Who does not know yoga’s immense benefits on human health, be it on the immunity system, several diseases or fitness? Here we will mention 10 yoga poses suggested by ballroom dance classes in OKC that will help you warm up before performing as well as doing these regularly will help you maintain good balance, posture and flexibility.

tadasana pose

Mountain

This is great for groundedness, consistency, and posture.

It is all about standing straight. It may sound easy but takes a few moments to get it right, understand and focus on how the body aligns itself.

How to Do:

  • From a standing position, keep feet hip-width apart. Your weight should be evenly balanced.
  • Tuck tailbone slightly under. The hips should be aligned over the ankles.
  • Lift head crown towards the ceiling and feel your spine straight.
  • Breathe and hold for four to eight breathes.

staff yoga pose

Staff

It is great for strength and posture.

This pose helps to strengthen different parts of the body and all within a minute.

How to Do:

  • From a seated position, stretch legs in front of the body and hands behind hips.
  • Press hip bones down and reach head crown up to lengthen the spine and keep shoulders back.
  • Press the heels away from you and pull toes toward your
  • Breathe and hold for four to eight breathes.

balancing table yoga pose

Balancing Table

This posture intended for balance and CBM.

This posture is all about creating coordination between upper and lower body. It does not involve twisting or rotating but builds up a movement of the arm and opposite leg.

How to Do:

  • Stay on your hands and knees and inhale the right leg parallel to the floor. Stretch toes toward the back wall and left arm parallel to the floor.
  • Breathe and hold it for three to four breathes.
  • Exhale the left arm slowly and down the leg.
  • Repeat with other hand and leg.

cat yoga pose

Cat/Cow

This is for chest and core flexibility and posture.

If you have back problems, this exercise is for you. Regularly sitting in chairs for a long time or standing all day we build up strange habits. In ballroom dance classes in OKC, students are asked to follow this pose to get rid of these bad habits. It helps to build posture awareness and strength.

How to Do:

  • Stay on your knees and hands and lift tailbone up towards the ceiling. Arch the spine and drop the belly to make this pose.
  • Reach the head crown towards the ceiling and inhale.
  • Release and then find a neutral position before winding up, tuck your tailbone under and look down and exhale.
  • Repeat with long and slow breathing and repeat.

Hope you find these poses helpful! Keep an eye out for our coming blog filled with more yoga poses. Till then, keep dancing and learning in ballroom dance classes in OKC.

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