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Health Benefits of Ballroom Dancing

If you want to learn some new skills that are fun to show off, then try ballroom dancing! This art of dancing started in the 16th century and is even featured on TV dance competitions! Ballroom dancing benefits on your mind, body and spirit. It is a skill that will last a lifetime and help boost your self-esteem, confidence, and outlook. Go through this infographic to learn the health benefits of ballroom dancing.