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Yoga Poses to Follow in Ballroom Dance Classes – Part I

ballroom dance classes OKC

Dancing is all about expression and flexibility. If your muscles are not toned and you cannot move your legs and hands correctly, you will never be able to perform the right posture to your audience. Not only on stage, the right posture will reflect when you are working at your desk, clicking pictures or even sleeping! When you make it right for every task, it helps to strengthen bones and keeps us away from lifestyle diseases. Who does not know yoga’s immense benefits on human health, be it on the immunity system, several diseases or fitness? Here we will mention 10 yoga poses suggested by ballroom dance classes in OKC that will help you warm up before performing as well as doing these regularly will help you maintain good balance, posture and flexibility.

tadasana pose

Mountain

This is great for groundedness, consistency, and posture.

It is all about standing straight. It may sound easy but takes a few moments to get it right, understand and focus on how the body aligns itself.

How to Do:

  • From a standing position, keep feet hip-width apart. Your weight should be evenly balanced.
  • Tuck tailbone slightly under. The hips should be aligned over the ankles.
  • Lift head crown towards the ceiling and feel your spine straight.
  • Breathe and hold for four to eight breathes.

staff yoga pose

Staff

It is great for strength and posture.

This pose helps to strengthen different parts of the body and all within a minute.

How to Do:

  • From a seated position, stretch legs in front of the body and hands behind hips.
  • Press hip bones down and reach head crown up to lengthen the spine and keep shoulders back.
  • Press the heels away from you and pull toes toward your
  • Breathe and hold for four to eight breathes.

balancing table yoga pose

Balancing Table

This posture intended for balance and CBM.

This posture is all about creating coordination between upper and lower body. It does not involve twisting or rotating but builds up a movement of the arm and opposite leg.

How to Do:

  • Stay on your hands and knees and inhale the right leg parallel to the floor. Stretch toes toward the back wall and left arm parallel to the floor.
  • Breathe and hold it for three to four breathes.
  • Exhale the left arm slowly and down the leg.
  • Repeat with other hand and leg.

cat yoga pose

Cat/Cow

This is for chest and core flexibility and posture.

If you have back problems, this exercise is for you. Regularly sitting in chairs for a long time or standing all day we build up strange habits. In ballroom dance classes in OKC, students are asked to follow this pose to get rid of these bad habits. It helps to build posture awareness and strength.

How to Do:

  • Stay on your knees and hands and lift tailbone up towards the ceiling. Arch the spine and drop the belly to make this pose.
  • Reach the head crown towards the ceiling and inhale.
  • Release and then find a neutral position before winding up, tuck your tailbone under and look down and exhale.
  • Repeat with long and slow breathing and repeat.

Hope you find these poses helpful! Keep an eye out for our coming blog filled with more yoga poses. Till then, keep dancing and learning in ballroom dance classes in OKC.

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Things You Need to Know Before Joining Ballroom Dance Classes

 

Why do you want to join a ballroom dance class? Are you sure you want the lessons? Then you might be interested in some important need to knows about before you attend. Attending the first class can be intimidating. You might be self conscious about your looks or your attire. Don’t worry, no one is judging you there unless you dress up with a Halloween dress on your first day. Be yourself and attend your class. The mentors in ballroom dance lessons in OKC are professional and friendly. They will not laugh if you fall on your face, falling and getting back up again are the first baby steps of learning.

Right Attire

The right attire is the most important thing to remember. For the dance class, you should wear something comfortable because you have to move a lot. But do not go to the class wearing your sleepers; you should look good and confident. Apart from that, do not put on heavy makeup. A neatly designed dress, smooth shoes and light makeup are all you need.

What to Bring

You should bring a towel, your water and an extra set of clothes in case you need them. You can also bring your favorite music CD if you want to dance something specific at your next wedding party.

dancing

Express Yourself

Do not hesitate to open up with your fellow dance-mates and teacher. Ballroom dance lessons in OKC are designed for every level of expertise. Yet, if you feel uncomfortable or any questions arise in your mind, make sure your speak up. No one will push you beyond your abilities.

Feel Free

The first dance class can be a little uncomfortable if you have not danced before. But be assured that after that initial discomfort, you will start to feel free. Your moves will start to be more graceful and you will not be ashamed of your body.

The Steps

On your first days, you might have difficulties following all the steps or it might just feel awkward. But rather than standing in the last row or hiding in a corner, come forward and practice your steps. Ask for assistance as much as you need.

Be Social

Ballroom dancing is a social dance form; if you feel shy you will never be able to steal the show. Moreover, shyness will affect your steps, your confidence and you will not look good. Even in the dance class, do not hesitate to dance with a new partner.

ballroom dance lessons okc

No One Is Flawless

It is your first class and you are there to learn. So do not be embarrassed if you are making mistakes. No one is flawless; therefore, it is completely normal to be making the wrong steps while learning.

Private or Group

Always opt for group dance classes rather than enrolling in a private lesson. In group classes, you will get a chance to interact with more people and to observe different dance forms and moves. You will feel more energized and inspired.

Enjoy

Dance is all about enjoying. Until you enjoy the classes, you won’t be able to express yourself and dance in time with the music. Start enjoying this time with yourself, your partner and of course, with the dance.

For your ballroom dance lessons in OKC, contact 3 Sixty Powerhouse today. Their mentors are professional and know how to extract the best from you.

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Warm-up Before Dance Lessons: Why Is It Imperative?

ballroom dance classes OKC

If you are already into dancing, you know how a warm up is imperative. Dance is an excellent combination of exercise and expression. Dance needs a fit body; rather it makes the body fit and flexible as it includes several muscular activities. To bring out the desired grace in the movement and to also avoid any injury, dancers need to warm up. Most ballroom dance classes in OKC include a warm-up session for the learners before they start with the actual dance class.

There are several benefits to this short span of warm-up; which is why it is included in ballroom dance classes in OKC. The benefits include:

1. The human body reacts in a positive way when you involve your body in a warm-up. It is a fantastic booster for the muscles, blood and the metabolism.

2. When you exercise before dancing, the oxygen-rich blood flows fast to all body parts and it rejuvenates the inner strength.

3. Dance incorporates lots of movements and for this, you need flexible muscles. Warmed-up muscles increase the elasticity in the body and therefore, there is less chance for injuries. The contraction and relaxation happen faster, making the muscle flexible to move easily.

4. The bloods journey through the muscles speeds up and it releases more oxygen to the cells.

5. For the warm blood and muscles the cooling mechanism prepares the sweat glands for the next action.

6. Warm-up can also affect the hormones to release carbohydrate and fatty acids that fuel up the body.

7. Not only the muscles but also the bone joints are mobilized when warmed up and it increases the synovial fluid.

8. The body becomes capable of raising the pace of nerve impulse transmissions.

dance warmup

The Warm-up Processes

The process incorporates certain steps. Let’s take a look:

Step 1: This is basically the simple rhythmic movements. The span is 10 minutes. It increases the body temperature to 10-20 and also speeds up the blood flow and heart rate.

Step 2: Next, the joints have to be mobilized. It accelerates the normal range of motion.

Step 3: The static stretches come after that. Stretching and holding different postures over 10 minutes with normal breathing as the focus.

Now, you are all set to start your lesson in ballroom dance classes in OKC. Get connected with such associations where these warm-ups are included. 3 Sixty Entertainment is one such reputable dance learning institution where you can get complete training for a mesmerizing performance.

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Make Your Relationship Stronger with Ballroom Dance Art

ballroom dance classes okc

Ballroom dance, as you likely know, is a form of partner dancing. The coordination of two people, appropriate steps and a relevant song make the dance form look lustrous. The two people who are involved in the dance should enjoy the performance to bring grace into it. It gives a finishing touch to the art, without which it is incomplete.

Since it is a partner dance form, how about dancing with your loved one? Nothing can beat the feeling of grabbing your beloved, pulling close, matching steps and moving cozily to the tune of your favorite song. Do you know that ballroom dance serves a significant role in improving a relationship with your life partner? Here are some points to prove why dance is called a key to a healthy relationship.

Connection and Communication

As you attend ballroom dance classes in OKC, you may get closer to your partner, and here lies the opportunity to connect and communicate. Relationship advisors say that it is imperative to interact verbally, but communicating through eyes and the body language will give the relationship an extra boost. Regardless of your fights, when you look into each other’s eyes, your souls will connect again, and you may rejuvenate your love.

couples dancing

When Compliments Work

It is nice to compliment your partner. Appreciation boosts the positive energy that is important for a healthy relationship. And when you both get compliments from others for an excellent dance performance together, it will work as a catalyst to regrow your hidden love.

Be Yourself

Your partner loves the person you are. The dance form will help you keep your heart open in front of your partner. The energy, chivalry, playfulness and passion will come up spontaneously during your performance, and that will attract your partner and cause them to fall in love with you again. The instructors of ballroom dance classes in OKC will help you unleash your real personality, which is good for both performance and your relationship.

ballroom dance

Comfortableness with Each Other

Due to careers, you and your partner may stay apart for a long time, and the virtual connection might not have the same impact as before. Ballroom dance is the best way to get in touch with each other. The feeling of getting close with your beloved is something extraordinary for a distant relationship. Ballroom dance will help you regain the comfort you missed while being physically away from each other.

Challenging Your Relationship

If you are shy by character, ballroom dance classes in OKC will help you be confident enough to perform for a large crowd. This will be boosted if your lover is your dance partner. Take the challenge of making your relationship stronger than before and start dancing. The steps will make you connect with your partner more and accentuate your confidence. The powerful bond on the dance floor will surely work in your life as well.

No matter whether you know ballroom dance well or not, you need some practice before performing. Ballroom dance classes in OKC will help you get the right posture and all the goodness of this art form. Don’t let the opportunity slip by, as it can be a significant step toward making your relationship stronger and healthier.

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Meditation Through Dance: Weird but True!

ballroom dance lessons in OKC

If you’ve learned to dance, you know how effective a workout dancing is! While talking about dance, people often mention the physical benefits of it. As it’s one type of hard work out which you would love to do. But there are mental benefits as well.

Dancing takes care of the overall mental health. Having a healthy mind is good for your life and the situations around it. If you have a healthy mind, your perspective and your way of reacting to life events will be improved.

This will make your life better from all aspects and dance can serve a significant role in it. Here, in this article, we are going to discuss how dance can work as a stress-reliever.

1. Our activities, reactions, behaviors and thought process are totally controlled by the hormones. Depending on the situation, the hormones’ flow varies and thus it affects your behavior. Reports say when you dance, your body releases endorphins and serotonin. These are happy hormones. Start your ballroom dance lessons in OKC today, to experience the feeling.

2. To release toxins from your body, you may have to put a lot of effort into a normal work out. Dance is a lot more fun and you’ll still get to flush out body toxins, cortisol and other harmful chemicals that build up inside your body when your stress level is high. With the production of happy hormones and intense work out, dance helps keep you balanced.

3. Meditation refers to finding a keen connection between your body and mind. Chanting or breathing exercises are not mandatory for meditation. The same outcome can be achieved from dance as well. The movement of your body and expression gets better along with a healthy connection between body and mind. Join ballroom dance lessons in OKC to discover this new form of mediation.

4. Daily schedule, monotonous work and stress make us tired and sick. Our mind revolves around this daily lifestyle. It is important to focus on something else to brush up the innate skills of yours. This also works as a stress-reliever. Therefore, for the betterment of life from all aspects, dance is a very good option.

5. In the midst of maintaining your image to your workplace, acquaintances, family and other involvements, you may lose yourself. Image building is so important that it engulfs your own spirit. Dance is an excellent way of expressing your true self. It rejuvenates you and makes more capable of living fully.

3 SIXTY Powerhouse Entertainment offers ballroom dance lessons in OKC where people of any age can join. Dance is not always about competition, it is about your self-realization, self-enjoyment and self-improvement. You will find this through the right form of dance from our professional instructors!

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Ballroom Dance Lessons: Much More Than Just a Dance Form

 

ballroom dance lessons in OKC

It is scientifically proven that when you are doing anything with the full concentration of your mind, you don’t get tired; rather, you become mentally and physically healthy. Dance is one such activity that helps people improve their overall physical and mental health.

Ballroom dance is one of the most popular most dance forms and is itself a beauty. It’s a treat for the eyes to watch the experts perform with their partners in a ballroom. To become an expert, they learned the forms, practiced the steps and thus absorbed the dance into their body and spirit. This is where ballroom dance lessons in OKC come in. Besides making potential stars of the industry, these lessons also help develop one’s overall well-being.

The benefits of ballroom dance lessons can be divided into three categories: physical, mental and social. Let’s focus on the categories separately, keeping an eye on their subcategories as well.

Physical Benefits: Be Strong, Fit and Flexible

As dance is considered an excellent full-body workout, the physical development is obvious. The proper building up and shaping of muscles is one of the reasons people prefer ballroom dance lessons over the gym. In addition, improved cardiovascular health can be expected for ballroom dancers. The workout also stimulates the metabolism and improves the digestive system. As it involves several types of coordinated moves, ballroom dancing also increases muscle flexibility.

Mental Benefits: Soothe Your Mind and Gain Self-Confidence

Activities that relax your mind are also effective in stimulating its development. Taking ballroom dance lessons in OKC can improve your mood, and this will wake up the positive energies within you. When you feel that your performance is satisfactory, you also gain self-confidence. This will ignite your creative self and keep you free of all negativity and stress. This relaxed feeling will help improve your overall attitude. Moreover, studies say that dance lessons are a good memory booster.

Social Benefits: Be Socially Active With a Positive Attitude

Many people feel too shy or hesitant to socialize. Even those who do not suffer from agoraphobia can feel awkward when exposed to a new community or group of people. This can take a fatal turn if it is ignored for a long time. Ballroom dance lessons in OKC can be a wonderful way to help you become more socially active and confident in doing so. The perfect combination of delightful, soothing music and enchanting moves will attract your focus, and while learning, you can improve your social life. Regular interactions with dance partners and participation in events will help you feel less awkward over time.

3Sixty Entertainment is one of the most popular studios offering ballroom dance lessons in OKC. As learning has no age limit, everyone is welcome. Contact us to learn more about how ballroom dance lessons can benefit you.

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Time to flaunt Your Skills: Ballroom Dance Lessons In OKC

ballroom dance lessons OKC

Stunning appearance with a perfect partner, grooving moves, sensational dance steps and a confident attitude are things that will place you in the limelight at a ballroom dance party. If you can feel the existence of a passionate dancer within you but are a little too shy and inexperienced to flaunt your moves, you’re at the right place. Our fun ballroom dance lessons in OKC will boost your confidence of having enough skill to show to the world.

But before you head on to our dance studio, learn about the basics of ballroom dance in nutshell. This will make it even easier to follow your helpful instructors and learn this beautiful form of dance.

Tips Before You Start

1. Poise is the most important attribute of a ballroom dancer. Working on your poise and getting the hang of it will help you boost your confidence and keep the right posture with proper balance, holds and footwork.

2. While working on the basics for ballroom dance lessons in OKC, you should choose easy music and study the moves in a few videos to better understand the genre.

3. Work on the movement of your hips and knees. These are two crucial areas to have control of to make the dance look effortless and fluid.

4. Try to imitate some easy steps and practice them well so that they become ingrained. Knowledge of the basic steps will make it easier to get a grip on further ballroom dance lessons in OKC.

5. If you aren’t comfortable with a step, the people who are watching won’t be comfortable either. Fluidity and grace always attracts viewers. Therefore, remember to relax and work on making your movement more fluid and graceful.

6. Choose an instructor of the opposite gender to teach you the moves properly. As ballroom dancing is a duet dance form, you need to complement your partner and vice versa. A single feeling of discomfort and lack of cooperation can ruin the entire performance.

7. Your instructor for ballroom dance lessons in OKC will describe the importance of proper attire for ballroom dance, but remember, you must be comfortable with what you wear. If not, ask your instructor for a possible alteration.

8. Don’t stress yourself out before learning this form. The dance form needs to become natural to you, and for that, you should be relaxed and stress-free.

Do you know the difference between an average dancer and brilliant one? Both are skilled, and both have great attire and perfect partners, so in how is the former lesser than the latter? It is all about feeling. Dancing requires opening your mind and letting your soul float with a good feeling. Once you start enjoying it, know that you are on the voyage toward achieving excellence.

3Sixty Entertainment Power House offers ballroom dance lessons in OKC that will teach you the skills to help your confidence lead you to enjoy your performance. What else can a dancer ask for?