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Can Dance Be Considered as Sport?

ballroom dance classes okc

You may think how come an art form like dance can be considered as a sport. No, we are not going to create a debate on the topic, rather we will say that it is a sport and art as well. The artistic component does not stop dance from being a sport.

Knowing the skillset a dancer requires and the expertise of putting the steps into a shape will make you understand why a dancer is also a sportsperson. People who are not into the ballroom dance classes of OKC already may have the dilemma to consider dance as a sport. But we have testimonies to prove the statement.

ballroom dance classes okc

Ballroom dance is not a sport of Olympics currently, but the efforts are ongoing to make a change to this. In the Tokyo 2020 games, Dancesport was about to be included, but it was dismissed in the round of decision. There is a high possibility of its inclusion in the Paris game 2024. Finger crossed for all the dance supporters so that they can get a global platform to prove themselves in such International Sports Competition.

Competitive ballroom dance is one of those big accomplishments of the dancers that have been added these days to most of the ballroom dance classes in OKC. You will be introduced to the term competitive ballroom dance or dancesport when you enter a class. The term is different though, but the expertise and dedication that you need to perform in front of a hall full of people are also required in the dancesport. The disciplines and dedication are the two main pillars of showcasing your skill in a competition and ballroom dance competition is no different from that.

ballroom dance classes okc

In 3Sixty Powerhouse Entertainment, a reputed ballroom dance classes in OKC the students get to enjoy the benefits of weight loss and better health in addition to learning dance, are competitive dance forms. But the main objective of the trainers is to prepare the students to light up the floor or the stage with their spectacular performance.

When you have decided to take part in the competition or dancesport, you should be ready. If you can’t practice for one month you can’t perform on the stage, right? Therefore, you need an expert to guide you properly. No matter whether you are a fresher and never stepped on dance shoes or you are already a performer, we provide guidance for everyone in 3Sixty Powerhouse Entertainment. We have a group of extremely talented and dedicated trainers to help all learn this form to the expert level.

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Reap the Benefits of Ballroom Dance Classes

ballroom dance classes okc

Dancing at any age is good for health if you are fit to shake a leg. If at the old age you have heart issues, asthma or such issues, before start dancing you should consult with a doctor. Otherwise, everyone is welcome to dance. Once you make it a habit to hit the dance floor regularly, you will start to witness the benefits. The doors for ballroom dance classes in OKC are always open for you.

ballroom dance classes okc

Here are the benefits you would get from there.

A Good Posture

There is no way to deny the effectiveness of good posture. You might have thought this is only to look good, confident and to click a good picture. But that is not all. There are so many things that cannot be ignored. This is one of the pivotal elements for good health. A good posture will help you to keep a good spine and it will reflect an overall health. You will have a strong core and it will let the entire body to reap the benefits. There will be fewer back issues and reduced nerve impingements. As you grow older, you might not be able to hold the fitness like young age. Dancing at your young age and habit of maintaining good postures would help to stop subsequent weakening. Reinforced good posture and strong muscles and bones will be with you throughout your life.

ballroom dance classes okc

Motion

Dancing will help you to move. When you move, there will be good blood circulation and this is also good for joints. The more you are active the less age will be able to stop you. The ballroom dance classes are low impact; you will not have any issues to dance, therefore. This is good for arthritis and to keep mind and body healthy.

ballroom dance classes okc

Neuroplasticity

It is all about keeping the brain and mind active. It keeps the mind ready for learning. If you want this in your life to enter, enroll yourself in ballroom dance classes in OKC. You can avoid risks of diseases being involved in activities that increase neuroplasticity. It has been seen that ballroom dancing is quite good at it because it creates new brain connections and reduces risks of dementia and Alzheimer’s Disease. Reading lowers 35% risk of dementia, golf has no effect on it but dancing can reduce 75% risk of it. Now, this is quite understandable how ballroom dancing can help. You should come to 3 Sixty Powerhouse Entertainment to have your ballroom dance classes in OKC.

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Can Dance Really Boost Productivity And Wellness?

Our brain is composed of a complex network of neural pathways. The more connections we make between various ideas and activities, the stronger our brains become. Employees trying to balance sitting at a desk all day and functioning well are fighting a battle. Humans are meant to move! It’s common knowledge that if we feel good physically, we can perform better intellectually and emotionally. The dance will keep your employees’ mind, and ideas flowing, leading to a better quality of work. Additionally, ballroom dance requires quick decision-making ability in regards to physical coordination, rhythm, and social awareness.  Moreover, the enormous benefits ballroom dancing offers are in the areas of confidence, etiquette, and even interpersonal empathy. All of these are crucial for a company to last.

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Dance And Release Stress, It Can Do Wonders!!

ballroom dance classes okc

The essence of dancing lays in the steps and performer. When we enjoy a dancer performing on the stage, perhaps he or she is enjoying it in their own way and relieving personal stress. Everyone has different ideas on to rejuvenate the mind and body. Dancing is one of them. Science has its own explanation as to why; when you enjoy dancing, your mind starts responding. As a result, the brain receives instructions to release happy hormones and also the neurotransmitter, endorphins. A neurotransmitter is the chemical that helps communication throughout the body. Endorphins are a natural painkiller for the body that helps in reducing stress and keeps the mind healthy. That is the reason people are joining ballroom dance classes in OKC as it has no side-effects other than keeping the mind healthy and the body fit.

Dancing regularly makes you a fitter person, more flexible, broad-minded and confident. When it comes to ballroom dancing in Oklahoma City, you will also bond better with your partner. You can make it your creative outlet. You can try to create new choreography, enabling you to express yourself more.

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Overall Physical Health Improvement

This is your added bonus apart from stress reduction. Irrespective of age, sex, profession, people from everywhere can join a ballroom dance class in OKC. It can:

  • Improve lungs and heart conditions
  • Improve fitness and endurance
  • Tone and strengthen muscles
  • Provide weight management
  • Improve coordination and agility
  • Make you more confident
  • Improve your social skills

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Have you ever seen a couple panting after dancing with anxiety on their face? If yes then probably it is the annoyance that they can not live up to their own expectations. But it is never stress or anxiety. There are not many alternatives to dancing that can uplift mood as drastically. Step into your ballroom dance class in OKC at 3 Sixty Powerhouse, let us prove that we are not overhyping it.

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8 things to know Before You First Step in Your Ballroom Dance Class

Ballroom dance is a general term for different traditional dancing styles including Rumba, Cha-Cha, Tango, Waltz, and Fox Trot, to name a few. Attending your very first ballroom dance lesson can be incredibly intimidating. The good news is that learning ballroom dance is easier than you might expect. You may be thinking ‘what if I look silly?’ Not to worry! The instructors here at 3Sixty Entertainment Powerhouse are here to prepare you for a fun, comfortable and enjoyable dance experience! Below are a few things you should know before your first ballroom dance class.

ballroom dance classes okc

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Precautions to Avoid Injuries in Ballroom Dance Classes

ballroom dance classes okc

Ballroom dance is one of the most graceful dance forms that can put you in the limelight at any event. Other than being praised and celebrated, you can enjoy several other benefits from it. Apart from being healthy with the body and mind, and improved relationship with your partner, it can also help you to stay young from within. There is no age bar when joining ballroom dance classes in OKC.

While learning this dance form, especially if you are an experienced dancer, you may face difficulties when adopting the steps. As it incorporates lots of bodily involvement, injuries are not surprising as well. No matter which dance class you join, you may have to face this. Does it mean that you should skip your passion and zeal of learning this dance form? Of course not. You can avoid such accidents easily. Here are some precautionary steps to avoid any unpleasant events take place.

ballroom dance classes okc

Wearing The Right Clothes And Shoes

While learning, you should be comfortable in your clothes. This goes both for shoes and dresses. Stilettos may look stunning when you wear them for an event, but they are not a good choice for ballroom dance classes in OKC. Most learners use flats or bare feet when they start out. Dancing requires a lot of balance and when you are at the initial stages of learning, you should avoid high heeled shoes that can make you trip over. Dresses should not be very tight; it should be something in which you can breathe well and move in.

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Sustaining Energy

It is a bad idea to start the lesson on an empty stomach. But you shouldn’t take in a full meal either before you start dancing. Make sure you have eaten something small though and you are quite hydrated. Otherwise, you may feel weak while doing the steps.

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Warm up

In order to avoid injuries a good warm-up before dancing is very important. This mainly includes cardio-vascular exercises that prevent getting injured while dancing.

Your mentors at ballroom dance classes in OKC are enough experienced to guide you with the right way to perform ballroom dance. Your responsibility will be following their instructions properly. This will help you to learn and also to avoid injuries. 3Sixty Powerhouse Entertainment is a reputable dance institute, where you can learn a pure form of ballroom dance with fun and enjoyment.

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Dance Like No One Is Watching – Enroll In Ballroom Dance Classes

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Can you dance? Are ballroom dance steps like a cakewalk for you? Then why don’t you participate in a competition? If you have talent, showcase it, get an award for it. This is the way to be appreciated for your moves, behind which you have put a lot of effort in to make perfect. Even if you do not hold a title in a competition, it is a great way to exhibit your skills and to gain confidence. Who knows, maybe in the next competition, you win a title!

How Does a Competition Work?

In Oklahoma City, ballroom dance classes are designed in such a way that students can easily participate in a competition and win. You can either enroll yourself for a one-day event or for weekend competition; you will be ready for anything. The mentors of the class will help you to learn every nook and cranny of the dance. Make sure to sign up or register on time for the competition, know the terms and conditions and requirements of it as well. Without knowing the details of the competition, especially the rules, you may not be able to compete. Discuss the requirements of your competition with your mentor in a ballroom dance class in OKC, it will help you to prepare better.

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Prepare for a Competition

This is the most crucial part of any competition. You literally cannot choreograph on stage and perform. It requires a lot of practice, coordination with a partner, sense of rhythm and music, as well zeal to win. How do you prepare to be a winner? Here it is:

  • First, find the right partner. You can approach your partner at your ballroom dance class in OKC or you can find your step-mate in your real-life partner. You should find one who can match steps with you, comfortable to hold you, challenge you, keep balance with you and make the entire performance a better one.
  • Once you have decided on your partner, it is time to groove. You need to brush up your skills in a ballroom dance class. Though there are plenty of online dance tutorials, nothing can beat instructions that you can get in a class. In a class, the mentor will always be there to correct your posture, which online tutorials cannot do.
  • There is still no alternative to practicing. The more you practice, the more you will have sharp steps. If you turn on a video camera to record your dancing; it will help you to spot and correct your mistakes.
  • Now it is the right attire. You should give attention to everything, from your shoes to dress, makeup and hairstyle. Find the perfect pair of shoes for the ballroom dance class. Next either you can buy readymade clothes or get them tailor-made. It should be flowing but not very long. You can go minimal on makeup so that viewers focus will be on your dancing. Tie up your hair in a top knot or in a bun. Loose hairs will fall on your face otherwise and distract you from dancing.
  • Before stepping on the stage, you should make up your mind to be confident about yourself and your partner. Remember, your lack of confidence can also let down your partner. Be calm and relax to amp up for the event. Listen to music, read books but do not worry about the results. Give your feet a good rest just before the day. You already have learned everything you can in your classes.

 

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Are you in search of a good ballroom dance class in OKC? Come to 3Sixty Powerhouse Entertainment. This is the place where you can be competition ready. The mentors will guide you from A-Z, you just need to focus on dancing. Put everything on their shoulder, they know how to take care of it all. Prepare yourself for a dance lesson and put the stage on fire!

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Health Benefits of Ballroom Dancing

If you want to learn some new skills that are fun to show off, then try ballroom dancing! This art of dancing started in the 16th century and is even featured on TV dance competitions! Ballroom dancing benefits on your mind, body and spirit. It is a skill that will last a lifetime and help boost your self-esteem, confidence, and outlook. Go through this infographic to learn the health benefits of ballroom dancing.

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Yoga Poses to Follow in Ballroom Dance Classes – Part III

Have you already joined ballroom dance classes in OKC? If you are already a dancer or about to join, here is the final lesson to make your postures picture perfect. The last two blogs already have mentioned a few yoga poses and this is the final lap you can follow while you are a beginner. I hope you have already revised all the previous poses.

Let’s begin…

Low Lunge and Half Monkey

Low Lunge and Half Monkey

This is great for leg flexibility, and to strengthen the lower body.

This is a great combo for building up flexibility as well as core strength and to stretch out tired muscles. But remember not to overdo it.

How to Do:

  1. From table pose, place your right foot forward in between your hands and with knees directly placed over the ankle and lower the back knee down.
  2. Lift up head crown towards the ceiling and keep your hips low and square. Hold breath for two breathes.
  3. Release hips back and lift the front floor onto the heel. Lower chest towards front knee for another deep stretch.
  4. Repeat.

Warrior II pose

Warrior II

This is great for promenade position, peg strength and posture.

This is quite tricky and you need to follow it closely to avoid any mishaps. Do not pop up your shoulder and avoid tilted head positions, these are the most commonly made mistakes.

How to Do:

  1. Step into a wide leg stance and place your left legs in front and face the front wall and turn your right foot 90 degrees.
  2. Stretch arms toward the front and back wall and follow your left fingertips.
  3. Bend left knee over your ankle and lower hips. Keep the leg straight.
  4. Hold this position for four breaths traditionally, but mentors of ballroom dance classes in OKC suggest extending it to six breathes.

Final Lap

Be aware of your body and start practicing. To set fire on stage, these are very important to practice. While on the stage, be confident and fearless. To start your dancing adventure, enroll yourself at 3 Sixty Powerhouse, one of the renowned ballroom dance classes in OKC.

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Yoga Poses to Follow in Ballroom Dance Classes – Part II

Hello, all you beautiful dancers out there! We hope our previous blog on yoga poses was able to be put to good use. Anticipating the same, we are here with more yoga poses that you can practice in your ballroom dance classes in OKC. Of course, this type of exercise has immense benefits on the human body. That is why Yoga that was developed over 5000 years ago on the banks of the Saraswati River; to go prominently in the Indus-Saraswati civilization has similar significance to date.

Let’s start again…

downward dog yoga pose

Downward Dog

This is great for strengthening calves and stretching out hamstrings.

This classic yoga pose is for stretching out the entire body especially the backs of legs including the Latissimus dorsi muscles’. If holding frames after a few minutes of dancing makes you tired, start practicing this.

How to Do:

● Tuck your toes under from a table position, press into the hands and start to lift the hips up to the ceiling.
● Place your arms in a straight but not locked position and use this to press your hips up and back reaching your chest towards your thighs.
● Press your heels into the floor and feel stretching in the legs.
● Breathe and hold it for three to four breaths.

tree yoga pose

Tree

This is great for balance and weight awareness

It increases balance sense and helps you to understand and be conscious about body weight, whether you are on your foot, toward your ball or heel.

How to Do:

● Bend your right knee shifting the body weight from mountain pose to the left leg. Turn your right leg to the wall and rest the heel against your left leg.
● Lift arm over the head in an H position.
● Stare straight and hold your breath for four to eight breaths.
● Release to mountain pose and do it again.

awkward yoga pose

Awkward Pose

This is a great pose to follow in ballroom dance classes in OKC to enhance ankle strength and balance.

Strong ankles are the foundation of good dancing. Unless you have strong legs and ankles you will not be able to do certain dance moves like lifts or twisting.

How to Do:

● Start by squatting down, bending knees from the mountain pose and reach your hips down and back and create a pose like you are sitting on the edge of a chair.
● Lift up your hips with weight on the balls of your feet.
● Inhale arms in from parallel to the floor.
● Breathe and hold for three to six breaths

These are not all; there are more yoga poses that you should follow. Keep an eye on our blogs. Till then keep practicing these in your ballroom dance classes in OKC.