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Useful Magical Steps to Save You from Embarrassment

ballroom dance lessons okc

Dance is a show of grace. It is a combination of dance form and the person performing it. Compliments, appreciations and applause are the greatest rewards for a true performer. Similarly, any wrong movement, any imbalanced step, any miscoordination can lead to utter embarrassment.

But “error is human”. Depending on the situation, problems can take place and you may fail to give your 100% to the performance. There are some moves that you can learn from ballroom dance lessons in OKC to save yourself and your partner from embarrassment.

ballroom dance lessons okc

Foxtrot

The Foxtrot is referred to as ‘getting out of the troubled step’. This is used by dancers often and it compliments any show. But without the magic left turn, there can be problems with the entire performance. The floorcraft risk has potential to come up here, in addition to bumping your partner into someone else.

This is a three-point move with moving forward, backward in reverse and moving forward in a different angle.

ballroom dance lessons okc

Waltz

The Side Hesitation is a part of waltz, but it is easy to ignore it without realizing its importance in social dancing. If you want to give extra charm and special effects to your dance performance, you should not skip this combination. If you do your research, the most reputable ballroom dance companies  teach it and top ballroom performers include it in their shows. You can learn it too with ballroom dance lessons in OKC.

This is the best pattern to start your performance and involves side-by-side movement establishing your own territory.

ballroom dance lessons okc

Cha-Cha

Cha-Cha is one of the most challenging dance forms. With Latin origins it includes a fast tempo, timing, prominent footwork and poise. Cuban Basic is the damage-preventive step for Cha-Cha. North-South rock steps are what most dancers turn to that can save the day. It helps the dancers to store energy and regain their composure due to the performer only requiring a small area required for this step.

ballroom dance lessons okc

Tango

Tango is an excellent dance form that consists of lots of exotic postures. The Tango Rocks is a pattern to make the performer look great by slowing down the pace of the rhythm. This downshifts the 4th gear into 2nd.

ballroom dance lessons okc

Rumba

Another Latin dance, the Rumba, is one of the finest forms that requires a lot of space for the performance. The Cuban Walk is one of the greatest patterns you can follow to make a fast gateway. It is also very effective to increase the sensitivity and clarity between the movements of the leaders and followers.

All of the fascinating dance forms of ballroom dance lessons in OKC are available with 3 Sixty Powerhouse Entertainment. You can consult with them and be prepared for your next great event.

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Pull Your Socks up – Try Ballroom Dancing

Trying to find something new to amp up your next date night? Do not let the excitement of your date night fall down. This is a special day where you can put your heart out there and spend quality time with your partner. Have you ever tried ballroom dancing on a date? If not, this is the time you should step into your high heels. It is an excellent skill to learn while spending quality time with your partner and being closer to each other.

ballroom dance lessons okc

Reignite That Spark

As a couple-goal, people always vow to take ballroom dancing classes. Even now advocates and psychologists advise couples to try it out. It brings two people close to each other and helps to release stress and anxiety. Who does not know less stress and anxiety is the key to better health and relationships? letting out negative emotions through ballroom dance lessons in OKC, you will feel joy, excitement and strength.

A ballroom dance lesson has immense effects on human health and psychology. To set a strong connection with your partner, to keep your body and mind relaxed, you should start learning it as soon as possible. Looking in your partner’s eyes you will feel a deep connection, and this is going to help you strengthen your relationship.

This form of dancing is an intimate type of exercise where both of you need to focus and concentrate. You need to do this to recognize the cues from your partners about the next step – be it twist, twirl or walk. Missing a step means you will fall on the floor.

ballroom dance

Intimacy and Well-being

If you wish to go on a romantic date with your partner and want to make the evening fascinating just like the movies, a ballroom dance date night is the best option for you. Trust us; a ballroom dance lesson in OKC will change your life.

Contact Three Sixty Power House in Oklahoma City to learn this skill. Your mentors in your ballroom dance classes in OKC will guide you to make the perfect steps and allow you you to win over your partner’s heart.

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Health Benefits of Ballroom Dancing

If you want to learn some new skills that are fun to show off, then try ballroom dancing! This art of dancing started in the 16th century and is even featured on TV dance competitions! Ballroom dancing benefits on your mind, body and spirit. It is a skill that will last a lifetime and help boost your self-esteem, confidence, and outlook. Go through this infographic to learn the health benefits of ballroom dancing.

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Yoga Poses to Follow in Ballroom Dance Classes – Part III

Have you already joined ballroom dance classes in OKC? If you are already a dancer or about to join, here is the final lesson to make your postures picture perfect. The last two blogs already have mentioned a few yoga poses and this is the final lap you can follow while you are a beginner. I hope you have already revised all the previous poses.

Let’s begin…

Low Lunge and Half Monkey

Low Lunge and Half Monkey

This is great for leg flexibility, and to strengthen the lower body.

This is a great combo for building up flexibility as well as core strength and to stretch out tired muscles. But remember not to overdo it.

How to Do:

  1. From table pose, place your right foot forward in between your hands and with knees directly placed over the ankle and lower the back knee down.
  2. Lift up head crown towards the ceiling and keep your hips low and square. Hold breath for two breathes.
  3. Release hips back and lift the front floor onto the heel. Lower chest towards front knee for another deep stretch.
  4. Repeat.

Warrior II pose

Warrior II

This is great for promenade position, peg strength and posture.

This is quite tricky and you need to follow it closely to avoid any mishaps. Do not pop up your shoulder and avoid tilted head positions, these are the most commonly made mistakes.

How to Do:

  1. Step into a wide leg stance and place your left legs in front and face the front wall and turn your right foot 90 degrees.
  2. Stretch arms toward the front and back wall and follow your left fingertips.
  3. Bend left knee over your ankle and lower hips. Keep the leg straight.
  4. Hold this position for four breaths traditionally, but mentors of ballroom dance classes in OKC suggest extending it to six breathes.

Final Lap

Be aware of your body and start practicing. To set fire on stage, these are very important to practice. While on the stage, be confident and fearless. To start your dancing adventure, enroll yourself at 3 Sixty Powerhouse, one of the renowned ballroom dance classes in OKC.

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Yoga Poses to Follow in Ballroom Dance Classes – Part II

Hello, all you beautiful dancers out there! We hope our previous blog on yoga poses was able to be put to good use. Anticipating the same, we are here with more yoga poses that you can practice in your ballroom dance classes in OKC. Of course, this type of exercise has immense benefits on the human body. That is why Yoga that was developed over 5000 years ago on the banks of the Saraswati River; to go prominently in the Indus-Saraswati civilization has similar significance to date.

Let’s start again…

downward dog yoga pose

Downward Dog

This is great for strengthening calves and stretching out hamstrings.

This classic yoga pose is for stretching out the entire body especially the backs of legs including the Latissimus dorsi muscles’. If holding frames after a few minutes of dancing makes you tired, start practicing this.

How to Do:

● Tuck your toes under from a table position, press into the hands and start to lift the hips up to the ceiling.
● Place your arms in a straight but not locked position and use this to press your hips up and back reaching your chest towards your thighs.
● Press your heels into the floor and feel stretching in the legs.
● Breathe and hold it for three to four breaths.

tree yoga pose

Tree

This is great for balance and weight awareness

It increases balance sense and helps you to understand and be conscious about body weight, whether you are on your foot, toward your ball or heel.

How to Do:

● Bend your right knee shifting the body weight from mountain pose to the left leg. Turn your right leg to the wall and rest the heel against your left leg.
● Lift arm over the head in an H position.
● Stare straight and hold your breath for four to eight breaths.
● Release to mountain pose and do it again.

awkward yoga pose

Awkward Pose

This is a great pose to follow in ballroom dance classes in OKC to enhance ankle strength and balance.

Strong ankles are the foundation of good dancing. Unless you have strong legs and ankles you will not be able to do certain dance moves like lifts or twisting.

How to Do:

● Start by squatting down, bending knees from the mountain pose and reach your hips down and back and create a pose like you are sitting on the edge of a chair.
● Lift up your hips with weight on the balls of your feet.
● Inhale arms in from parallel to the floor.
● Breathe and hold for three to six breaths

These are not all; there are more yoga poses that you should follow. Keep an eye on our blogs. Till then keep practicing these in your ballroom dance classes in OKC.

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Yoga Poses to Follow in Ballroom Dance Classes – Part I

ballroom dance classes OKC

Dancing is all about expression and flexibility. If your muscles are not toned and you cannot move your legs and hands correctly, you will never be able to perform the right posture to your audience. Not only on stage, the right posture will reflect when you are working at your desk, clicking pictures or even sleeping! When you make it right for every task, it helps to strengthen bones and keeps us away from lifestyle diseases. Who does not know yoga’s immense benefits on human health, be it on the immunity system, several diseases or fitness? Here we will mention 10 yoga poses suggested by ballroom dance classes in OKC that will help you warm up before performing as well as doing these regularly will help you maintain good balance, posture and flexibility.

tadasana pose

Mountain

This is great for groundedness, consistency, and posture.

It is all about standing straight. It may sound easy but takes a few moments to get it right, understand and focus on how the body aligns itself.

How to Do:

  • From a standing position, keep feet hip-width apart. Your weight should be evenly balanced.
  • Tuck tailbone slightly under. The hips should be aligned over the ankles.
  • Lift head crown towards the ceiling and feel your spine straight.
  • Breathe and hold for four to eight breathes.

staff yoga pose

Staff

It is great for strength and posture.

This pose helps to strengthen different parts of the body and all within a minute.

How to Do:

  • From a seated position, stretch legs in front of the body and hands behind hips.
  • Press hip bones down and reach head crown up to lengthen the spine and keep shoulders back.
  • Press the heels away from you and pull toes toward your
  • Breathe and hold for four to eight breathes.

balancing table yoga pose

Balancing Table

This posture intended for balance and CBM.

This posture is all about creating coordination between upper and lower body. It does not involve twisting or rotating but builds up a movement of the arm and opposite leg.

How to Do:

  • Stay on your hands and knees and inhale the right leg parallel to the floor. Stretch toes toward the back wall and left arm parallel to the floor.
  • Breathe and hold it for three to four breathes.
  • Exhale the left arm slowly and down the leg.
  • Repeat with other hand and leg.

cat yoga pose

Cat/Cow

This is for chest and core flexibility and posture.

If you have back problems, this exercise is for you. Regularly sitting in chairs for a long time or standing all day we build up strange habits. In ballroom dance classes in OKC, students are asked to follow this pose to get rid of these bad habits. It helps to build posture awareness and strength.

How to Do:

  • Stay on your knees and hands and lift tailbone up towards the ceiling. Arch the spine and drop the belly to make this pose.
  • Reach the head crown towards the ceiling and inhale.
  • Release and then find a neutral position before winding up, tuck your tailbone under and look down and exhale.
  • Repeat with long and slow breathing and repeat.

Hope you find these poses helpful! Keep an eye out for our coming blog filled with more yoga poses. Till then, keep dancing and learning in ballroom dance classes in OKC.

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How to Choose an Event Venue and Make Party More Exciting?

event venues okc

While planning for an event, what comes to mind first? We know blocking the date is the primary concern, but what is next? It is the venue! When you are about to throw an anniversary party, birthday party or a celebration party for your son or daughter’s graduation, you must want the place to be exciting.

The essence of the party depends on the venue, the arrangements and of course on food. While talking about a party arrangement, how can we forget guests? An accessible location to parking, temperature control inside the venue, and whatever else matters to your guests’ comfort. If you plan right with the venue, making the guests happy comes naturally. Before booking your event venues in OKC for the upcoming big days of your life, follow this checklist.

  • Who are your guests and how many have you invited? If you have a short guest list and you want to enjoy the day with a few close people, then book the place accordingly. A venue too large will make the party feel small.
  • Know the likes and dislikes of your guests well. If it is a corporate event, then ask an event manager to decorate the venue appropriately.
  • One of the most important attractions of a party is what you are offering to eat. Keep plenty of easy-to-eat options available for different palates and needs including vegetarian options.
  • Accidents can happen at any time. Keep a first aid kit handy.
  • You cannot forget the location. If you select a remote place that is inconvenient to reach, either you have to arrange transport for your guests or you can look for a convenient alternative.
  • Keep an eye on the weather forecast. If it is about to rain, arrange for tents for an outdoor event.
  • Depending on the type of event you can hire some security. This may just be for ensuring only invited guests are allowed access.

event food

How to Make Event Special?

  1. Offer a guest book or keep a photobooth to give guests the sense that their attendance is exclusive and valuable.
  2. To pull crowds and to make it memorable for the guests, you can hire a DJ or arrange for a live performance at your event venue in OKC.
  3. To make the day lively, you can host games like trivia, costume or dance competitions.
  4. Lastly, welcome guests on your own. Be warm to all of them and allow a few minutes to interact with each of them.

If you are planning to celebrate a special day, contact 3 Sixty Powerhouse. Your search for event venues in OKC ends here and you will get everything you need to host a memorable party!

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Things You Need to Know Before Joining Ballroom Dance Classes

 

Why do you want to join a ballroom dance class? Are you sure you want the lessons? Then you might be interested in some important need to knows about before you attend. Attending the first class can be intimidating. You might be self conscious about your looks or your attire. Don’t worry, no one is judging you there unless you dress up with a Halloween dress on your first day. Be yourself and attend your class. The mentors in ballroom dance lessons in OKC are professional and friendly. They will not laugh if you fall on your face, falling and getting back up again are the first baby steps of learning.

Right Attire

The right attire is the most important thing to remember. For the dance class, you should wear something comfortable because you have to move a lot. But do not go to the class wearing your sleepers; you should look good and confident. Apart from that, do not put on heavy makeup. A neatly designed dress, smooth shoes and light makeup are all you need.

What to Bring

You should bring a towel, your water and an extra set of clothes in case you need them. You can also bring your favorite music CD if you want to dance something specific at your next wedding party.

dancing

Express Yourself

Do not hesitate to open up with your fellow dance-mates and teacher. Ballroom dance lessons in OKC are designed for every level of expertise. Yet, if you feel uncomfortable or any questions arise in your mind, make sure your speak up. No one will push you beyond your abilities.

Feel Free

The first dance class can be a little uncomfortable if you have not danced before. But be assured that after that initial discomfort, you will start to feel free. Your moves will start to be more graceful and you will not be ashamed of your body.

The Steps

On your first days, you might have difficulties following all the steps or it might just feel awkward. But rather than standing in the last row or hiding in a corner, come forward and practice your steps. Ask for assistance as much as you need.

Be Social

Ballroom dancing is a social dance form; if you feel shy you will never be able to steal the show. Moreover, shyness will affect your steps, your confidence and you will not look good. Even in the dance class, do not hesitate to dance with a new partner.

ballroom dance lessons okc

No One Is Flawless

It is your first class and you are there to learn. So do not be embarrassed if you are making mistakes. No one is flawless; therefore, it is completely normal to be making the wrong steps while learning.

Private or Group

Always opt for group dance classes rather than enrolling in a private lesson. In group classes, you will get a chance to interact with more people and to observe different dance forms and moves. You will feel more energized and inspired.

Enjoy

Dance is all about enjoying. Until you enjoy the classes, you won’t be able to express yourself and dance in time with the music. Start enjoying this time with yourself, your partner and of course, with the dance.

For your ballroom dance lessons in OKC, contact 3 Sixty Powerhouse today. Their mentors are professional and know how to extract the best from you.

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Warm-up Before Dance Lessons: Why Is It Imperative?

ballroom dance classes OKC

If you are already into dancing, you know how a warm up is imperative. Dance is an excellent combination of exercise and expression. Dance needs a fit body; rather it makes the body fit and flexible as it includes several muscular activities. To bring out the desired grace in the movement and to also avoid any injury, dancers need to warm up. Most ballroom dance classes in OKC include a warm-up session for the learners before they start with the actual dance class.

There are several benefits to this short span of warm-up; which is why it is included in ballroom dance classes in OKC. The benefits include:

1. The human body reacts in a positive way when you involve your body in a warm-up. It is a fantastic booster for the muscles, blood and the metabolism.

2. When you exercise before dancing, the oxygen-rich blood flows fast to all body parts and it rejuvenates the inner strength.

3. Dance incorporates lots of movements and for this, you need flexible muscles. Warmed-up muscles increase the elasticity in the body and therefore, there is less chance for injuries. The contraction and relaxation happen faster, making the muscle flexible to move easily.

4. The bloods journey through the muscles speeds up and it releases more oxygen to the cells.

5. For the warm blood and muscles the cooling mechanism prepares the sweat glands for the next action.

6. Warm-up can also affect the hormones to release carbohydrate and fatty acids that fuel up the body.

7. Not only the muscles but also the bone joints are mobilized when warmed up and it increases the synovial fluid.

8. The body becomes capable of raising the pace of nerve impulse transmissions.

dance warmup

The Warm-up Processes

The process incorporates certain steps. Let’s take a look:

Step 1: This is basically the simple rhythmic movements. The span is 10 minutes. It increases the body temperature to 10-20 and also speeds up the blood flow and heart rate.

Step 2: Next, the joints have to be mobilized. It accelerates the normal range of motion.

Step 3: The static stretches come after that. Stretching and holding different postures over 10 minutes with normal breathing as the focus.

Now, you are all set to start your lesson in ballroom dance classes in OKC. Get connected with such associations where these warm-ups are included. 3 Sixty Entertainment is one such reputable dance learning institution where you can get complete training for a mesmerizing performance.

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7 Tips to Select an Appropriate Event Venue

event venue

When you are inviting people to your event, you cannot leave any room for imperfection. For the planning an event, the first thing to set is a venue. Only once this is complete can the rest of the details be determined. People find it difficult to choose the right venue for their event and often they can make the wrong choice. Needless to say, the grace of the party and expected vibe are spoiled due to inappropriate venue choice. Did you know, even for choosing the right venue, you need proper guidance? Here is some for you.

The Budget

Before you choose any event venue in OKC, your budget is important to know and you should find a venue accordingly. Be acquainted with the venue cost, payment options and free dates. If all of those are convenient for you, you need to think of the other associated costs involved. In addition to the fees of the venue, there are staff service costs, cancelation fees, overtime cost and many others. Don’t hesitate to negotiate the price. You can possibly get discounts if you can bring more events to the venue. Based on the terms, a written agreement can save you money.

event venues okc

The Availability of Date

Before planning an event, mind the date and season. According to the season, the venue-cost varies. If you plan the event in a highly desired time of the year, you may end up paying a lot extra. Therefore, it is recommended to choose the event venue in OKC when the cost is comparatively low. Always start planning for the venue six months prior to the event.

event layout

Layout, Capacity and Storage

Many people think that getting a large space is safer, but guests neither want it to far-spread out or very cramped. According to the number of guests you are inviting, you need to select a location that people can be comfortable to sit, chat and have food. There should be a break-out area as well. Make sure that the space for dining is suited for equipment placement, stage designing and a dance floor.

event venues okc

Electrical Items’ Setup

Depending on the type of event, you need to look for proper access to mics, speakers, lighting arrangements, projectors and other electrical setup. Other than that, internet connectivity and charging stations should also be available for making the event comfortable for all your guests. For safety, the efficiency of those electrical items should be checked.

Location

If the event venue in OKC is inaccessible for most of the guests, it would be a hassle for them to attend the party. It needs to be well connected with public transport. Moreover, the location should facilitate an adjacent parking lot.

event food

About Food

When you decide on a catering for the event, be sure that the food covers the most common preferences. Ask the caterer to arrange for vegetarian, non-vegetarian, gluten-free and dairy-free food.

Insurance

Check if the event venue in OKC provides insurance for guests in case of an accident. If they don’t, you should take the necessary steps for the safety and security of the attendees.

If the entire arrangement seems tiring for you, you can ask 3Sixty Entertainment Powerhouse to set the event for you with an amazing package deal.