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Dance and Release Stress, It Can Do Wonders!!

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The essence of dancing lies in the steps and in the performer. When we enjoy a dancer performing on the stage, perhaps he or she is enjoying it in her own way and relieving stress. The viewer and the performer both have own idea of releasing stress, but no doubt for a performer this is more prominent. Everyone has different idea to rejuvenate the mind and body. Dancing is one of those. Science has its own explanation when you enjoy dancing, your mind starts responding. As a result, the brain receives instruction to release happy hormones and also the neurotransmitter, endorphins. A neurotransmitter is the chemical that helps on communication throughout the body. Endorphins are the natural painkiller of the body for reducing stress and keeps mind healthy. That is the reason people are joining ballroom dance classes in OKC as it has no side-effects other than keeping the mind healthy.

Dancing regularly would make you a fitter person, flexible, broad-minded, and confident and when it is ballroom dancing in Oklahoma City, you will make a better bonding with your partner. You can make it your creative outlet. You can try to make new choreography and you will be able to express yourself more.

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Overall Physical Health Improvement

This is your added bonus apart from stress release. Irrespective of age, sex, profession, people from everywhere can join a ballroom dance class in OKC.

1.Improves lungs and heart condition

2. Improves fitness and endurance

3. Tones and strengthens muscle

4. Weigh management

5. Improves coordination and agility

6. Makes confident

7. Makes socially skillful

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Have you ever find a couple panting after dancing with anxiety on their face? If yes then probably it is the annoyance as they could not live up to the mark. But it is never stress or anxiety. There is barely any alternative of dancing to uplift mood drastically. Step in your ballroom dance class in OKC at 3 Sixty Powerhouse, let us prove that we are not overhyping it.

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How to Plan for Organizing an Event?

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The monotonous life, same schedule to follow, work, household, responsibilities etc. make us exhausted. A small change like an event makes us energized and geared up. Besides, there are many other benefits of arranging and attending an event starting from business growth to pure entertainment. Basically, this is a trend to organize an event for business exposure and get connected.

People in Oklahoma are fond of the dance events. Are not you? Public events where large-scale dance performances are involved always invite the most of people’s interest. But many people find it difficult to get the right event venues in OKC. There are the event management companies to help them.

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Here, for your understanding, is a list of the points required for organizing a successful dance event.

You should have a clear concept. The people who will be invited to your event should get something unique and interesting otherwise they will find other options for their leisure. Your event should be clear for whom it is organized for. The setup, ambiance, music and all others should be prepared accordingly.

You should have media partners to arrange an event. It is really important that your event comes in public attention and the potential people can be interested in your business. Also, without a sponsor, it is difficult to organize an event all your own. You have to find sponsor suiting your brand and that can speak to the target audience. You can contact an organizer for more advice and planning regarding the event venues in OKC and others.

You have to keep it safe. Your guests should not feel uncomfortable and unsafe. Space should be large enough and so is the entrance.

You have to make the event engaging so that the guests wouldn’t get bored and participate in the event fully.

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No matter whether you are searching for the event venues in OKC or looking for arranging the entire event, you can hire an event management company to do it on your behalf. Call 3Sixty Powerhouse Entertainment now!

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Your Must-know List Before Arranging a Dinner Dance Event

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A great dance dinner event is something that everyone looks for at the festive season. The more we move towards the year ending, the more we are in a party mood. Everyone not really likes the idea of hopping pubs; some want it more refreshing, calm yet exciting and classy. Even for the wedding, anniversary or any special night being a host, you can throw a dinner for your guests where they can even perform and enjoy! Most of us like the idea of dancing at a party; everyone is not a dabbler or amateur dancer, amongst your guest list you can find really good dancers. For them, the party is really they want to jump in, where others can enjoy watching them. But to arrange everything so that your idea of a great dinner-dance event falls in place, you need to hunt an event venue. There are plenty of venues in Oklahoma City. But the one you should book for your big day must be the best.

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3 Sixty Powerhouse Entertainment passes each test and is a paradigm of the best event venue. What should you try to find out in the event venues in OKC?

First, decide on the exciting venue. If you are arranging both dinner and a dance party, you should watch for ample space there. It is the best way to impress to guests.

Arrange guest list alphabetically. Unless you have an arranged guest list you would not be able to fix everything else including food.

When this is a dine and dance party, ask your caterer to arrange light but tasty meals. So that your guests would not have to rush to the toilet afterward.

Keep the dance area open and place the tables strategically, so that viewers have no obstacles to watch everyone dancing. Someone cannot match steps like pros but they do like watching!

At the event venue in OKC, other than playing recorded music, you can call live music. A live band is always more encouraging and drags everyone on the dance floor. After the initial uneasiness, you will find everyone putting steps together. Moreover, guests can request their favorite track to play on for dancing.

At the event venue in Oklahoma City, you can throw a theme party. Like for Halloween or for Christmas Eve, you can give a dress code, color code or a theme.

Make sure to find out a venue where after the end of the event, the guests can use public transport if they wish so. Many of them might not bring a personal car and wish to go back home using public transport. So if it is in a remote location, your guests might face trouble.

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As we told, 3 Sixty Powerhouse Entertainment is a place where you can get every aforementioned facility. This event venue in OKC also offers ballroom dance classes in Oklahoma City. For your query, drop a message today!

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8 things to know Before You First Step in Your Ballroom Dance Class

Ballroom dance is a general term for different traditional dancing styles including Rumba, Cha-Cha, Tango, Waltz, and Fox Trot, to name a few. Attending your very first ballroom dance lesson can be incredibly intimidating. The good news is that learning ballroom dance is easier than you expect but you will have a lot of enjoyable tasks ahead. You may be thinking ‘what if I look silly?’ However, the mentors at 3sixty Entertainment Powerhouse are here to prepare you for a fun, comfortable and enjoyable class! Below are a few things you should know before your first ballroom dance class.

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Precautions to Avoid Injuries in Ballroom Dance Classes

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Ballroom dance is one of the most graceful dance forms that can put you in the limelight in any event. Other than being praised and celebrated, you can enjoy several other benefits of the same. Apart from owning a better health and mind, an improved relationship with your partner, it can also help you to stay young from within. There is no age bar of ages to join ballroom dance classes in OKC.

While learning the dance form, especially if you are not into dance earlier, you can face difficulties in adopting the steps and as it incorporates lots of bodily involvement, the injuries are not surprising as well. No matter which dance class you join, you may have to face this. Does it mean that you should skip your passion and zeal of learning this dance form? Of course not. You can avoid such accidents easily. Here are some precautionary steps to avoid any unpleasant event take place.

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Wearing Right Clothes and Shoes

While learning, you should be comfortable in your clothes. This goes both for the shoes and dresses. The stilettos might look stunning when you slip in it in some event, but it is not a good choice for the ballroom dance classes in OKC. Most of the learners use flats or bare feet while learning the form. Dancing requires a lot of balance and when you are at the initial stage of learning, you should avoid those shoes that can make you tip over. The dresses should not be very tight; it should be something in which you can breathe well.

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Sustaining Energy

It is a bad idea to start the lesson in an empty stomach. But you shouldn’t take a full meal and start dancing. Neither fasting nor taking a full meal right before dancing is appreciated. Make sure you have eaten something and you are quite hydrated. Otherwise, you may feel weak while doing the steps.

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Warming up

In order to avoid injuries a good warm-up before dancing is very important. It mainly includes the cardio-vascular exercises that prevent getting injured while dancing.

Your mentors in a ballroom dance classes in OKC are enough experienced to guide you with the right way of performing ballroom dance. Your responsibility will be following their instructions properly. It will help you to learn and also to avoid injuries. 3Sixty Powerhouse Entertainment is one of the reputed dance institutes where you can learn the pure form of ballroom dance with fun and enjoyment.

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Dance like No one Is Watching – Enroll in Ballroom Dance Classes

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Can you dance? Are ballroom dance steps like a cakewalk for you? Then why don’t you participate in a competition? If you have talent, showcase it, get an award for it. This is the way to be appreciated for your moves behind which you have put a lot of effort to make it perfect. Even if you do not hold a title in the competition, it is a great way to exhibit your skills and to earn confidence. Who knows, maybe in the next competition, you win a title!

How Does a Competition Work?

In Oklahoma City, ballroom dance classes are designed a way that students can easily participate in a competition and win. You can either enroll yourself for a one-day event or for weekend competition; you would be ready for everything. The mentors in the class will help you to learn every nook and crannies of this dance. Make sure to sign up or register on time for the competition, know the terms and conditions and requirements of it well. Without knowing the details of the competition, especially its rules, you may be thrown out of it. Discuss the requirements of your competition with your mentor in the ballroom dance class in OKC, it will help you to prepare better.

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Prepare for a Competition

This is the most crucial part of any competition. Literally, you cannot choreograph on the stage and perform. It requires a lot of practice, coordination with the partner, sense of rhythm and music as well zeal to win. How do you prepare for the sachet of the winner? Here it is:

First, find out the right partner. You can approach your partner at your ballroom dance class in OKC or you can find your step-mate in your real-life partner. You should find one who can match steps with you, comfortable to hold you, challenge you, keep balance with you and make the entire performance a better one.

Once you have decided on your partner, this is the time to groove. You need to brush up your skills in a ballroom dance class. Though there are plenty of online dance tutorials, nothing could beat instructions that you can get in a class. In a class, the mentor will be always to correct the postures that you will not have in online tutorials.

There is still no alternative to practicing. The more you practice, the more you will have sharp steps. You can turn on a video camera to record your dancing; it will help to spot and correct your mistakes.

Now it is the right attire. You should give attention to everything, from your shoes to dress, makeup and hairstyle. Find a perfect pair of shoes for ballroom dance class. Next either you can buy readymade clothes or tailor-made it. But it should be flowing but not very long. You can go minimal on makeup so that viewers focus will be on your dancing. Tie up your hair in a top knot or in a bun. Loose hairs will fall on your face otherwise and distract you from dancing.

Before stepping in the stage, you should make up your mind. Be confident about yourself and your partner. Remember, your lack of confidence can also let down your partner. Be calm and relax to amp up for the event. Listen to music, read books but do not worry about the results. Give your feet a good rest just before the day. You already have learned in your classes.


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Are you in search of a good ballroom dance class in OKC? Come to 3Sixty Powerhouse Entertainment. This is the place where you can be competition ready. The mentors will guide from A-Z, you just need to focus on dancing. Let everything on their shoulder, they know to take care of it all. Prepare yourself for a dance lesson and put the stage on fire!

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Useful Magical Steps to Save You from Embarrassment

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Dance is a show of grace. It is a combination of dance form and the person performing it. Compliments, appreciations and applause are the greatest rewards for a true performer. Similarly, any wrong movement, any imbalanced step, any miscoordination can lead to utter embarrassment.

But “error is human”. Depending on the situation, problems can take place and you may fail to give your 100% to the performance. There are some moves that you can learn from ballroom dance lessons in OKC to save yourself and your partner from embarrassment.

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The Foxtrot is referred to as ‘getting out of the troubled step’. This is used by dancers often and it compliments any show. But without the magic left turn, there can be problems with the entire performance. The floorcraft risk has potential to come up here, in addition to bumping your partner into someone else.

This is a three-point move with moving forward, backward in reverse and moving forward in a different angle.

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The Side Hesitation is a part of waltz, but it is easy to ignore it without realizing its importance in social dancing. If you want to give extra charm and special effects to your dance performance, you should not skip this combination. If you do your research, the most reputable ballroom dance companies  teach it and top ballroom performers include it in their shows. You can learn it too with ballroom dance lessons in OKC.

This is the best pattern to start your performance and involves side-by-side movement establishing your own territory.

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Cha-Cha is one of the most challenging dance forms. With Latin origins it includes a fast tempo, timing, prominent footwork and poise. Cuban Basic is the damage-preventive step for Cha-Cha. North-South rock steps are what most dancers turn to that can save the day. It helps the dancers to store energy and regain their composure due to the performer only requiring a small area required for this step.

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Tango is an excellent dance form that consists of lots of exotic postures. The Tango Rocks is a pattern to make the performer look great by slowing down the pace of the rhythm. This downshifts the 4th gear into 2nd.

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Another Latin dance, the Rumba, is one of the finest forms that requires a lot of space for the performance. The Cuban Walk is one of the greatest patterns you can follow to make a fast gateway. It is also very effective to increase the sensitivity and clarity between the movements of the leaders and followers.

All of the fascinating dance forms of ballroom dance lessons in OKC are available with 3 Sixty Powerhouse Entertainment. You can consult with them and be prepared for your next great event.

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Pull Your Socks up – Try Ballroom Dancing

Trying to find something new to amp up your next date night? Do not let the excitement of your date night fall down. This is a special day where you can put your heart out there and spend quality time with your partner. Have you ever tried ballroom dancing on a date? If not, this is the time you should step into your high heels. It is an excellent skill to learn while spending quality time with your partner and being closer to each other.

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Reignite That Spark

As a couple-goal, people always vow to take ballroom dancing classes. Even now advocates and psychologists advise couples to try it out. It brings two people close to each other and helps to release stress and anxiety. Who does not know less stress and anxiety is the key to better health and relationships? letting out negative emotions through ballroom dance lessons in OKC, you will feel joy, excitement and strength.

A ballroom dance lesson has immense effects on human health and psychology. To set a strong connection with your partner, to keep your body and mind relaxed, you should start learning it as soon as possible. Looking in your partner’s eyes you will feel a deep connection, and this is going to help you strengthen your relationship.

This form of dancing is an intimate type of exercise where both of you need to focus and concentrate. You need to do this to recognize the cues from your partners about the next step – be it twist, twirl or walk. Missing a step means you will fall on the floor.

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Intimacy and Well-being

If you wish to go on a romantic date with your partner and want to make the evening fascinating just like the movies, a ballroom dance date night is the best option for you. Trust us; a ballroom dance lesson in OKC will change your life.

Contact Three Sixty Power House in Oklahoma City to learn this skill. Your mentors in your ballroom dance classes in OKC will guide you to make the perfect steps and allow you you to win over your partner’s heart.

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Health Benefits of Ballroom Dancing

If you want to learn some new skills that are fun to show off, then try ballroom dancing! This art of dancing started in the 16th century and is even featured on TV dance competitions! Ballroom dancing benefits on your mind, body and spirit. It is a skill that will last a lifetime and help boost your self-esteem, confidence, and outlook. Go through this infographic to learn the health benefits of ballroom dancing.

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Yoga Poses to Follow in Ballroom Dance Classes – Part III

Have you already joined ballroom dance classes in OKC? If you are already a dancer or about to join, here is the final lesson to make your postures picture perfect. The last two blogs already have mentioned a few yoga poses and this is the final lap you can follow while you are a beginner. I hope you have already revised all the previous poses.

Let’s begin…

Low Lunge and Half Monkey

Low Lunge and Half Monkey

This is great for leg flexibility, and to strengthen the lower body.

This is a great combo for building up flexibility as well as core strength and to stretch out tired muscles. But remember not to overdo it.

How to Do:

  1. From table pose, place your right foot forward in between your hands and with knees directly placed over the ankle and lower the back knee down.
  2. Lift up head crown towards the ceiling and keep your hips low and square. Hold breath for two breathes.
  3. Release hips back and lift the front floor onto the heel. Lower chest towards front knee for another deep stretch.
  4. Repeat.

Warrior II pose

Warrior II

This is great for promenade position, peg strength and posture.

This is quite tricky and you need to follow it closely to avoid any mishaps. Do not pop up your shoulder and avoid tilted head positions, these are the most commonly made mistakes.

How to Do:

  1. Step into a wide leg stance and place your left legs in front and face the front wall and turn your right foot 90 degrees.
  2. Stretch arms toward the front and back wall and follow your left fingertips.
  3. Bend left knee over your ankle and lower hips. Keep the leg straight.
  4. Hold this position for four breaths traditionally, but mentors of ballroom dance classes in OKC suggest extending it to six breathes.

Final Lap

Be aware of your body and start practicing. To set fire on stage, these are very important to practice. While on the stage, be confident and fearless. To start your dancing adventure, enroll yourself at 3 Sixty Powerhouse, one of the renowned ballroom dance classes in OKC.