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Pull Your Socks up – Try Ballroom Dancing

Trying to find something new to amp up your next date night? Do not let the excitement of your date night fall down. This is a special day where you can put your heart out there and spend quality time with your partner. Have you ever tried ballroom dancing on a date? If not, this is the time you should step into your high heels. It is an excellent skill to learn while spending quality time with your partner and being closer to each other.

ballroom dance lessons okc

Reignite That Spark

As a couple-goal, people always vow to take ballroom dancing classes. Even now advocates and psychologists advise couples to try it out. It brings two people close to each other and helps to release stress and anxiety. Who does not know less stress and anxiety is the key to better health and relationships? letting out negative emotions through ballroom dance lessons in OKC, you will feel joy, excitement and strength.

A ballroom dance lesson has immense effects on human health and psychology. To set a strong connection with your partner, to keep your body and mind relaxed, you should start learning it as soon as possible. Looking in your partner’s eyes you will feel a deep connection, and this is going to help you strengthen your relationship.

This form of dancing is an intimate type of exercise where both of you need to focus and concentrate. You need to do this to recognize the cues from your partners about the next step – be it twist, twirl or walk. Missing a step means you will fall on the floor.

ballroom dance

Intimacy and Well-being

If you wish to go on a romantic date with your partner and want to make the evening fascinating just like the movies, a ballroom dance date night is the best option for you. Trust us; a ballroom dance lesson in OKC will change your life.

Contact Three Sixty Power House in Oklahoma City to learn this skill. Your mentors in your ballroom dance classes in OKC will guide you to make the perfect steps and allow you you to win over your partner’s heart.

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Health Benefits of Ballroom Dancing

If you want to learn some new skills that are fun to show off, then try ballroom dancing! This art of dancing started in the 16th century and is even featured on TV dance competitions! Ballroom dancing benefits on your mind, body and spirit. It is a skill that will last a lifetime and help boost your self-esteem, confidence, and outlook. Go through this infographic to learn the health benefits of ballroom dancing.

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Yoga Poses to Follow in Ballroom Dance Classes – Part III

Have you already joined ballroom dance classes in OKC? If you are already a dancer or about to join, here is the final lesson to make your postures picture perfect. The last two blogs already have mentioned a few yoga poses and this is the final lap you can follow while you are a beginner. I hope you have already revised all the previous poses.

Let’s begin…

Low Lunge and Half Monkey

Low Lunge and Half Monkey

This is great for leg flexibility, and to strengthen the lower body.

This is a great combo for building up flexibility as well as core strength and to stretch out tired muscles. But remember not to overdo it.

How to Do:

  1. From table pose, place your right foot forward in between your hands and with knees directly placed over the ankle and lower the back knee down.
  2. Lift up head crown towards the ceiling and keep your hips low and square. Hold breath for two breathes.
  3. Release hips back and lift the front floor onto the heel. Lower chest towards front knee for another deep stretch.
  4. Repeat.

Warrior II pose

Warrior II

This is great for promenade position, peg strength and posture.

This is quite tricky and you need to follow it closely to avoid any mishaps. Do not pop up your shoulder and avoid tilted head positions, these are the most commonly made mistakes.

How to Do:

  1. Step into a wide leg stance and place your left legs in front and face the front wall and turn your right foot 90 degrees.
  2. Stretch arms toward the front and back wall and follow your left fingertips.
  3. Bend left knee over your ankle and lower hips. Keep the leg straight.
  4. Hold this position for four breaths traditionally, but mentors of ballroom dance classes in OKC suggest extending it to six breathes.

Final Lap

Be aware of your body and start practicing. To set fire on stage, these are very important to practice. While on the stage, be confident and fearless. To start your dancing adventure, enroll yourself at 3 Sixty Powerhouse, one of the renowned ballroom dance classes in OKC.

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Yoga Poses to Follow in Ballroom Dance Classes – Part II

Hello, all you beautiful dancers out there! We hope our previous blog on yoga poses was able to be put to good use. Anticipating the same, we are here with more yoga poses that you can practice in your ballroom dance classes in OKC. Of course, this type of exercise has immense benefits on the human body. That is why Yoga that was developed over 5000 years ago on the banks of the Saraswati River; to go prominently in the Indus-Saraswati civilization has similar significance to date.

Let’s start again…

downward dog yoga pose

Downward Dog

This is great for strengthening calves and stretching out hamstrings.

This classic yoga pose is for stretching out the entire body especially the backs of legs including the Latissimus dorsi muscles’. If holding frames after a few minutes of dancing makes you tired, start practicing this.

How to Do:

● Tuck your toes under from a table position, press into the hands and start to lift the hips up to the ceiling.
● Place your arms in a straight but not locked position and use this to press your hips up and back reaching your chest towards your thighs.
● Press your heels into the floor and feel stretching in the legs.
● Breathe and hold it for three to four breaths.

tree yoga pose

Tree

This is great for balance and weight awareness

It increases balance sense and helps you to understand and be conscious about body weight, whether you are on your foot, toward your ball or heel.

How to Do:

● Bend your right knee shifting the body weight from mountain pose to the left leg. Turn your right leg to the wall and rest the heel against your left leg.
● Lift arm over the head in an H position.
● Stare straight and hold your breath for four to eight breaths.
● Release to mountain pose and do it again.

awkward yoga pose

Awkward Pose

This is a great pose to follow in ballroom dance classes in OKC to enhance ankle strength and balance.

Strong ankles are the foundation of good dancing. Unless you have strong legs and ankles you will not be able to do certain dance moves like lifts or twisting.

How to Do:

● Start by squatting down, bending knees from the mountain pose and reach your hips down and back and create a pose like you are sitting on the edge of a chair.
● Lift up your hips with weight on the balls of your feet.
● Inhale arms in from parallel to the floor.
● Breathe and hold for three to six breaths

These are not all; there are more yoga poses that you should follow. Keep an eye on our blogs. Till then keep practicing these in your ballroom dance classes in OKC.

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Yoga Poses to Follow in Ballroom Dance Classes – Part I

ballroom dance classes OKC

Dancing is all about expression and flexibility. If your muscles are not toned and you cannot move your legs and hands correctly, you will never be able to perform the right posture to your audience. Not only on stage, the right posture will reflect when you are working at your desk, clicking pictures or even sleeping! When you make it right for every task, it helps to strengthen bones and keeps us away from lifestyle diseases. Who does not know yoga’s immense benefits on human health, be it on the immunity system, several diseases or fitness? Here we will mention 10 yoga poses suggested by ballroom dance classes in OKC that will help you warm up before performing as well as doing these regularly will help you maintain good balance, posture and flexibility.

tadasana pose

Mountain

This is great for groundedness, consistency, and posture.

It is all about standing straight. It may sound easy but takes a few moments to get it right, understand and focus on how the body aligns itself.

How to Do:

  • From a standing position, keep feet hip-width apart. Your weight should be evenly balanced.
  • Tuck tailbone slightly under. The hips should be aligned over the ankles.
  • Lift head crown towards the ceiling and feel your spine straight.
  • Breathe and hold for four to eight breathes.

staff yoga pose

Staff

It is great for strength and posture.

This pose helps to strengthen different parts of the body and all within a minute.

How to Do:

  • From a seated position, stretch legs in front of the body and hands behind hips.
  • Press hip bones down and reach head crown up to lengthen the spine and keep shoulders back.
  • Press the heels away from you and pull toes toward your
  • Breathe and hold for four to eight breathes.

balancing table yoga pose

Balancing Table

This posture intended for balance and CBM.

This posture is all about creating coordination between upper and lower body. It does not involve twisting or rotating but builds up a movement of the arm and opposite leg.

How to Do:

  • Stay on your hands and knees and inhale the right leg parallel to the floor. Stretch toes toward the back wall and left arm parallel to the floor.
  • Breathe and hold it for three to four breathes.
  • Exhale the left arm slowly and down the leg.
  • Repeat with other hand and leg.

cat yoga pose

Cat/Cow

This is for chest and core flexibility and posture.

If you have back problems, this exercise is for you. Regularly sitting in chairs for a long time or standing all day we build up strange habits. In ballroom dance classes in OKC, students are asked to follow this pose to get rid of these bad habits. It helps to build posture awareness and strength.

How to Do:

  • Stay on your knees and hands and lift tailbone up towards the ceiling. Arch the spine and drop the belly to make this pose.
  • Reach the head crown towards the ceiling and inhale.
  • Release and then find a neutral position before winding up, tuck your tailbone under and look down and exhale.
  • Repeat with long and slow breathing and repeat.

Hope you find these poses helpful! Keep an eye out for our coming blog filled with more yoga poses. Till then, keep dancing and learning in ballroom dance classes in OKC.

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How to Choose an Event Venue and Make Party More Exciting?

event venues okc

While planning for an event, what comes to mind first? We know blocking the date is the primary concern, but what is next? It is the venue! When you are about to throw an anniversary party, birthday party or a celebration party for your son or daughter’s graduation, you must want the place to be exciting.

The essence of the party depends on the venue, the arrangements and of course on food. While talking about a party arrangement, how can we forget guests? An accessible location to parking, temperature control inside the venue, and whatever else matters to your guests’ comfort. If you plan right with the venue, making the guests happy comes naturally. Before booking your event venues in OKC for the upcoming big days of your life, follow this checklist.

  • Who are your guests and how many have you invited? If you have a short guest list and you want to enjoy the day with a few close people, then book the place accordingly. A venue too large will make the party feel small.
  • Know the likes and dislikes of your guests well. If it is a corporate event, then ask an event manager to decorate the venue appropriately.
  • One of the most important attractions of a party is what you are offering to eat. Keep plenty of easy-to-eat options available for different palates and needs including vegetarian options.
  • Accidents can happen at any time. Keep a first aid kit handy.
  • You cannot forget the location. If you select a remote place that is inconvenient to reach, either you have to arrange transport for your guests or you can look for a convenient alternative.
  • Keep an eye on the weather forecast. If it is about to rain, arrange for tents for an outdoor event.
  • Depending on the type of event you can hire some security. This may just be for ensuring only invited guests are allowed access.

event food

How to Make Event Special?

  1. Offer a guest book or keep a photobooth to give guests the sense that their attendance is exclusive and valuable.
  2. To pull crowds and to make it memorable for the guests, you can hire a DJ or arrange for a live performance at your event venue in OKC.
  3. To make the day lively, you can host games like trivia, costume or dance competitions.
  4. Lastly, welcome guests on your own. Be warm to all of them and allow a few minutes to interact with each of them.

If you are planning to celebrate a special day, contact 3 Sixty Powerhouse. Your search for event venues in OKC ends here and you will get everything you need to host a memorable party!