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Meditation Through Dance: Weird but True!

ballroom dance lessons in OKC

If you’ve learned to dance, you know how effective a workout dancing is! While talking about dance, people often mention the physical benefits of it. As it’s one type of hard work out which you would love to do. But there are mental benefits as well.

Dancing takes care of the overall mental health. Having a healthy mind is good for your life and the situations around it. If you have a healthy mind, your perspective and your way of reacting to life events will be improved.

This will make your life better from all aspects and dance can serve a significant role in it. Here, in this article, we are going to discuss how dance can work as a stress-reliever.

1. Our activities, reactions, behaviors and thought process are totally controlled by the hormones. Depending on the situation, the hormones’ flow varies and thus it affects your behavior. Reports say when you dance, your body releases endorphins and serotonin. These are happy hormones. Start your ballroom dance lessons in OKC today, to experience the feeling.

2. To release toxins from your body, you may have to put a lot of effort into a normal work out. Dance is a lot more fun and you’ll still get to flush out body toxins, cortisol and other harmful chemicals that build up inside your body when your stress level is high. With the production of happy hormones and intense work out, dance helps keep you balanced.

3. Meditation refers to finding a keen connection between your body and mind. Chanting or breathing exercises are not mandatory for meditation. The same outcome can be achieved from dance as well. The movement of your body and expression gets better along with a healthy connection between body and mind. Join ballroom dance lessons in OKC to discover this new form of mediation.

4. Daily schedule, monotonous work and stress make us tired and sick. Our mind revolves around this daily lifestyle. It is important to focus on something else to brush up the innate skills of yours. This also works as a stress-reliever. Therefore, for the betterment of life from all aspects, dance is a very good option.

5. In the midst of maintaining your image to your workplace, acquaintances, family and other involvements, you may lose yourself. Image building is so important that it engulfs your own spirit. Dance is an excellent way of expressing your true self. It rejuvenates you and makes more capable of living fully.

3 SIXTY Powerhouse Entertainment offers ballroom dance lessons in OKC where people of any age can join. Dance is not always about competition, it is about your self-realization, self-enjoyment and self-improvement. You will find this through the right form of dance from our professional instructors!

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Ballroom Dance Lessons: Much More Than Just a Dance Form

 

ballroom dance lessons in OKC

It is scientifically proven that when you are doing anything with the full concentration of your mind, you don’t get tired; rather, you become mentally and physically healthy. Dance is one such activity that helps people improve their overall physical and mental health.

Ballroom dance is one of the most popular most dance forms and is itself a beauty. It’s a treat for the eyes to watch the experts perform with their partners in a ballroom. To become an expert, they learned the forms, practiced the steps and thus absorbed the dance into their body and spirit. This is where ballroom dance lessons in OKC come in. Besides making potential stars of the industry, these lessons also help develop one’s overall well-being.

The benefits of ballroom dance lessons can be divided into three categories: physical, mental and social. Let’s focus on the categories separately, keeping an eye on their subcategories as well.

Physical Benefits: Be Strong, Fit and Flexible

As dance is considered an excellent full-body workout, the physical development is obvious. The proper building up and shaping of muscles is one of the reasons people prefer ballroom dance lessons over the gym. In addition, improved cardiovascular health can be expected for ballroom dancers. The workout also stimulates the metabolism and improves the digestive system. As it involves several types of coordinated moves, ballroom dancing also increases muscle flexibility.

Mental Benefits: Soothe Your Mind and Gain Self-Confidence

Activities that relax your mind are also effective in stimulating its development. Taking ballroom dance lessons in OKC can improve your mood, and this will wake up the positive energies within you. When you feel that your performance is satisfactory, you also gain self-confidence. This will ignite your creative self and keep you free of all negativity and stress. This relaxed feeling will help improve your overall attitude. Moreover, studies say that dance lessons are a good memory booster.

Social Benefits: Be Socially Active With a Positive Attitude

Many people feel too shy or hesitant to socialize. Even those who do not suffer from agoraphobia can feel awkward when exposed to a new community or group of people. This can take a fatal turn if it is ignored for a long time. Ballroom dance lessons in OKC can be a wonderful way to help you become more socially active and confident in doing so. The perfect combination of delightful, soothing music and enchanting moves will attract your focus, and while learning, you can improve your social life. Regular interactions with dance partners and participation in events will help you feel less awkward over time.

3Sixty Entertainment is one of the most popular studios offering ballroom dance lessons in OKC. As learning has no age limit, everyone is welcome. Contact us to learn more about how ballroom dance lessons can benefit you.

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Time to flaunt Your Skills: Ballroom Dance Lessons In OKC

ballroom dance lessons OKC

Stunning appearance with a perfect partner, grooving moves, sensational dance steps and a confident attitude are things that will place you in the limelight at a ballroom dance party. If you can feel the existence of a passionate dancer within you but are a little too shy and inexperienced to flaunt your moves, you’re at the right place. Our fun ballroom dance lessons in OKC will boost your confidence of having enough skill to show to the world.

But before you head on to our dance studio, learn about the basics of ballroom dance in nutshell. This will make it even easier to follow your helpful instructors and learn this beautiful form of dance.

Tips Before You Start

1. Poise is the most important attribute of a ballroom dancer. Working on your poise and getting the hang of it will help you boost your confidence and keep the right posture with proper balance, holds and footwork.

2. While working on the basics for ballroom dance lessons in OKC, you should choose easy music and study the moves in a few videos to better understand the genre.

3. Work on the movement of your hips and knees. These are two crucial areas to have control of to make the dance look effortless and fluid.

4. Try to imitate some easy steps and practice them well so that they become ingrained. Knowledge of the basic steps will make it easier to get a grip on further ballroom dance lessons in OKC.

5. If you aren’t comfortable with a step, the people who are watching won’t be comfortable either. Fluidity and grace always attracts viewers. Therefore, remember to relax and work on making your movement more fluid and graceful.

6. Choose an instructor of the opposite gender to teach you the moves properly. As ballroom dancing is a duet dance form, you need to complement your partner and vice versa. A single feeling of discomfort and lack of cooperation can ruin the entire performance.

7. Your instructor for ballroom dance lessons in OKC will describe the importance of proper attire for ballroom dance, but remember, you must be comfortable with what you wear. If not, ask your instructor for a possible alteration.

8. Don’t stress yourself out before learning this form. The dance form needs to become natural to you, and for that, you should be relaxed and stress-free.

Do you know the difference between an average dancer and brilliant one? Both are skilled, and both have great attire and perfect partners, so in how is the former lesser than the latter? It is all about feeling. Dancing requires opening your mind and letting your soul float with a good feeling. Once you start enjoying it, know that you are on the voyage toward achieving excellence.

3Sixty Entertainment Power House offers ballroom dance lessons in OKC that will teach you the skills to help your confidence lead you to enjoy your performance. What else can a dancer ask for?